Feel like you’re trudging through mud… or conversely, that you’re so amped up that you can’t stop worrying?

Depression and anxiety are oftentimes flip sides of the same coin – both uncomfortable and both TOTALLY treatable!

I can help you learn skills to change these defeating mood states and find natural approaches to address your concerns about the mind-numbing dullness you may be experiencing and/or the unbearable agitation that anxiety is creating in your life.