“Self Confidence” and “Self Esteem” are words that seem to get tossed around a lot…but what do they really mean?

My perspective is that when we know ourselves, I mean REALLY know and like ourselves, we make decisions and choices that honor who we are and set boundaries with those who don’t. Self esteem means we can say “no” when we mean “NO” and embrace “yes” when we mean “YES” because we know ourselves so thoroughly that we make choices that move us in towards the best version of ourselves.

I help clients’ identify their core Values as a way to fully accept and embrace themselves…and to live a life that reflects what is of greatest importance to them.