HAKOMI
“Hakomi presents some astounding methods for getting to core material. It is well grounded in theory and revolutionary in its results.”
– Association of Humanistic Psychology Newsletter
Clients consistently report experiencing more profound transformation in a shorter period of time.
The Hakomi method is a somatic, or body-centered, practice of psychotherapy. Research continually shows that trauma is locked in the body. Hakomi is like a key that can help bypass the thinking brain and unlock the body’s structures and habitual patterns which are indicators of the unconscious and core material that needs to be addressed.
Mind-body integration refers to the idea that body, mind and soul all combine and work in tandem to influence an individual’s perception of themselves, others and the world that they inhabit. One of these parts is no more influential than the other and so it is important to examine all three to understand a person and their beliefs.
– Hakomi for Eating Disorders –
MAKING FRIENDS WITH YOUR BODY
Hakomi a gentle way of learning to connect to one’s body and repair the relationship to Self that has often been destroyed by disordered eating. Learning to listen to our body’s messages (or cries for help) is often the first step on the path to recovery.
– Hakomi for Anxiety / Depression –
REDUCING
ANXIETY AND DEPRESSION
Hakomi is known to help reduce anxiety and depression by providing a safe, supportive environment in which clients can explore their thoughts and feelings. This exploration can help clients understand and relate to their struggles in more effective ways.
– Hakomi for The Human Condition –
CONNECTING
WITH THE
HUMAN CONDITION
Hakomi helps deepen one’s connection to oneself – and from that more grounded place, able to connect more deeply with others and find more meaning in life.
Families
It’s tough watching your loved one struggle and, let’s be honest, sometimes it’s hard to have them come home when everyone feels like they’re walking on eggshells. Let us support your loved one through the challenges of recovery so you can maintain your relationship and not have to be the “food police”.
GET HELP NOW
Professionals
You do amazing work - you really do! And, yet, you can only be there for your client a few hours a week at the most. What about the other 166 hours a week that they need support? Let us help YOU help THEM! We collaborate with OP teams to maintain your working relationship while supporting your client in their day-to-day recovery struggles.
